Tuesday, April 5, 2011

THE 6-WEEK CURE - WEEK 4 RESULTS



I finished my fourth week of The 6-Week Cure For the Middle-Aged Middle. 


Each day, I had breakfast, lunch and dinner of real, whole, fresh food.  I did not have any dairy during this past week.  Here is the breakdown of what I ate each day and the averages for this past week:




In the past week, I have:

Lost 2.625" total
Lost 0.25" around my bicep
Lost 0.125" around my bust
Lost 0.25" around my midriff
Lost 0.375" around my waist
Lost 0.75" around my navel
Lost 0.375" around my hips
Lost 0.125" around my thigh


Lost 0.006 points off my waist-to-height ratio
Lost 0.002 points off my waist-to-hip ratio


Lost 0.9 points off my body fat percentage
Gained 0.9 points onto my lean body mass percentage


Lost 1.2 lbs. of body fat
Gained 1.6 lbs. of lean mass
Lost 0.4 lbs. on the scale


 Lost 0 points off my BMI


Weeks completed: 4
Weeks to go: 2

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