Monday, January 17, 2011

32.2% - A NEW RECORD LOW FOR BODY FAT PERCENTAGE

Right before I started Atkins, this was me:

158 pounds
70.8 pounds of body fat - 44.8%
87.2 pounds of lean mass - 55.2%
35" waist
13.75" neck
45.5" hips

This is me now:
144.6 pounds
46.6 pounds of body fat - 32.2%
98.0 pounds of lean mass - 67.8%
30.5" waist
12.375" neck
38.875" hips"

This is my dream goal (we'll see!)
130 pounds
32.5 pounds of body fat - 25%
97.5 pounds of lean mass - 75%
26.5" waist
12.25" neck
37.25" hips

So that means that, so far, since February 2009:

I have lost 63.2% of the body fat I set out to lose.

I have gained 104.9% of the muscle I set out to gain.

Last time I posted about this was 17 days ago, and the numbers were 64.5% and 92.2%. Progress!

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