DECEMBER 12 - WEEK 91 RESULTS

One week ago, my actual scale weight was 144.0.

Today, my actual scale weight is 143.4.

I lost 0.7 pounds this past week.

 One week ago, my average weight for the week was 145.0.

Today, my average weight for the week is 144.3.

I lost 0.7 pounds this past week.

I tracked my food on fitday the last three days of this past week.  The first four days, I did not track, but I ate normal meals, and on the days that I worked out, I had extra protein in the form of a shake.

12/9/10
1771 calories

122.7g fat (62.4%)

121.4g protein (27.4%)

45.3g total carbs (10.2%)

17.1g fiber

28.2g net carbs, of which 20.3g were from veggies

2310g sodium

12/10/10
1367 calories

103.6g fat (68.2%)

68.5g protein (20%)

40.1g total carbs (11.7%)

14.7g fiber

25.4g net carbs, of which 15.4g were from veggies

2791g sodium

12/11/10
1950 calories

131.5g fat (60.7%)

153.6g protein (31.5%)

37.9g total carbs (7.8%)

13.7g fiber

24.2g net carbs, of which 18.8g were from veggies

2463g sodium

Estimating what I probably ate the first four days of the week, this is the average for the week:

1662 calories

115.7g fat (62.6%)

114.8g protein (27.6%)

40.5g total carbs (9.7%)

15.1g fiber

25.4g net carbs, of which 18.6g were from veggies

2452g sodium

Today is my weekly measuring day. In the past 7 days:

I lost 1/2" around my hips
I lost 1/4" around my calf

Here is what I have lost so far, since starting to lose weight in February 2009:

Neck - 13.75" to 12.5" - down 1.25"

Bicep - 11.75" to 12" - up 0.25"

Forearm - 9" - no change

Bust - 38.25" to 36" - down 2.25"

Midriff - 32.25" to 29.5" - down 2.75"

Waist - 31.5" to 29.25" - down 2.25"

Navel - 38.25" to 32.75" - down 5.5"

Hips - 42" to 38.75" - down 3.25"

Thigh - 24.5" to 22.25" - down 2.25"

Calf - 14.5" to 13.5" - down 1"

BODY COMPOSITION

AT THE BEGINNING OF WEIGHT LOSS 2/22/09

158 pounds
35" waist
13.75" neck
45.5" hips
28.0 BMI
0.56 waist-to-height ratio
0.77 waist-to-hip ratio
44.8% body fat

ONE MONTH AGO

141.6 pounds
30.75" waist
12.5" neck
40" hips
25.1 BMI
0.49 waist-to-height ratio
0.77 waist-to-hip ratio
33.7% body fat

ONE WEEK AGO

144 pounds
30.75" waist
12.5" neck
39.5" hips
25.6 BMI
0.49 waist-to-height ratio
0.78 waist-to-hip ratio
33.1% body fat

TODAY

143.4 pounds
30.75" waist
12.5" neck
39.75" hips
25.5 BMI
0.49 waist-to-height ratio
0.77 waist-to-hip ratio
33.4% body fat

Since my heaviest weight in February 2009, I have lost 14.6 pounds on the scale, 4.25" around my waist, 1.25" around my neck and 5.75" around my hips.  I have lost 22.9 pounds of fat and I have gained 8.3 pounds of lean mass.

In the past month, I have gained 1.8 pounds on the scale and I have lost 1/4" around my hips.  I have gained 0.2 pounds of fat and I have gained 1.6 pounds of lean mass.

In the past week, I have lost 0.6 pounds on the scale.  I  have gained 1/4" around my hips.  I have gained 0.2 pounds of fat and I have lost 0.8 pounds of lean mass. 

MY NEXT GOAL

140 pounds
30" waist
12.25" neck
39.5" hips
24.9 BMI
0.48 waist-to-height ratio
0.76 waist-to-hip ratio
32.5% body fat

To achieve this, I need to lose 2.4 pounds of fat and 1 pound of lean mass.  I need to lose 3/4" around my waist, 1/4" around my neck and 1/4" around my hips.

MY ULTIMATE DREAM GOAL

130 pounds
26.5" waist
12.25" neck
37.25" hips
23.1 BMI
0.42 waist-to-height ratio
0.71 waist-to-hip ratio
25% body fat

To achieve this, I need to lose 15.4 more pounds of fat and gain 2 more pounds of lean mass.  I need to lose another 4.25" around my waist, another 0.25" around my neck and another 2.5" around my hips.

If I reach this goal, I will have lost a total of 38.3 pounds of fat and gained a total of 10.3 pounds of lean mass since my highest weight on February 22, 2009.  I will have also lost 8.5" around my waist, 1.5" around my neck and 8.25" around my hips.