64.5% OF THE FAT LOST - 92.2% OF THE MUSCLE GAINED

Right before I started Atkins, this was me:

158 pounds
70.8 pounds of body fat - 44.8%
87.2 pounds of lean mass - 55.2%

This is me now:
142.8 pounds
46.1 pounds of body fat - 32.3%
96.7 pounds of lean mass - 67.7%

This is my dream goal (we'll see!)
130 pounds
32.5 pounds of body fat - 25%
97.5 pounds of lean mass - 75%

So that means that, so far, since February 2009:

I have lost 64.5% of the body fat I set out to lose.

I have gained 92.2% of the muscle I set out to gain.

Last time I posted about this was yesterday, and the numbers were 63% and 93%. Progress!

Also, my actual pounds of body fat are at the lowest they have been since starting Atkins.