Saturday, November 6, 2010

TURBULENCE TRAINING INTRODUCTORY LEVEL WORKOUT B

Warm-up Circuit
Go through 2 times with no rest between exercises.
Rest 30 seconds between circuits.
Lying Hip Extension – 5 repetitions
Kneeling Pushup – 5 repetitions
Stability Ball Leg Curl – 5 repetitions
Superset #1
1A) Step-ups – 8 repetitions per side
No rest.
1B) Stick-ups – 12 repetitions
Rest 1 minute & repeat 1 more time for a total of 2 supersets.
Superset #2
2A) Stability Ball Leg Curl – 8 repetitions
No rest.
2B) Kneeling Push-up – 8 repetitions
Rest 1 minute & repeat 1 more time for a total of 2 supersets.
Superset #3
3A) Prisoner Squat – 10 repetitions
No rest.
3B) Side Plank – 10 second hold per side
Rest 1 minute & repeat 1 more time for a total of 2 supersets.

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