Sunday, July 25, 2010

JULY 25 - WEEK 71 RESULTS

This week I gained 1.2 pounds.
Beginning weight – 136.8 pounds
Ending weight – 138.0 pounds

I tracked my food 7 days this week.  Here is the average for those days, from Fitday:

1803 Calories
139g Fat
96g Protein (LBM 89.2 pounds x 1.1)
44g Carbs
19g Dietary Fiber
25g Net Carbs
12g Veggie Net Carbs
2394mg Sodium

Today is my weekly measuring day. Even though I gained scale weight, I lost a total of 1" this past week.

In the past 7 days:

I lost 1/4" from each thigh
I lost 1/2" from each calf

To get back to my smallest size on June 13, 2010, I need to lose:

1/4" from my bust
1/4" from my waist
1" from my navel

Here are my measurements today:

12.5" - neck
11" - bicep
9" - forearm
35.75" - bust
29.5" - midriff
29" - waist
33" - navel
38.25" - hips
22" - thighs
13.5" - calves

Here is what I have lost so far, since starting to lose weight in February 2009:

Neck - 13.75" to 12.5" - down 1.25"
Bicep - 11.75" to 11" - down 0.75"
Forearm - 9" - no change
Bust - 38.25" to 35.75" - down 2.5"
Midriff - 32.25" to 29.5" - down 2.75"
Waist - 31.5" to 29" - down 2.5"
Navel - 38.25" to 33" - down 5.25"
Hips - 42" to 38.25" - down 3.75"
Thigh - 24.5" to 22" - down 2.5"
Calf - 14.5" to 13.5" - down 1"

My goal is to weigh 130 pounds with 25% body fat.  In order to meet that goal, I need to lose around 19 pounds of fat and gain around 10 pounds of muscle.

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