This week I gained 0.8 pounds.
Beginning weight – 141.2 pounds
Ending weight – 142.0 pounds
Here is an average of my daily food intake for this past week:
1537 Calories
103.8g Fat (60.8%)
103.1g Protein
47.6g Carbs
23.7g Fiber
23.9g net carbs, of which 16.9g came from veggies
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