Sunday, August 30, 2009

AUGUST 30, 2009 - WEEK 24 RESULTS

This week I gained 1.4 pounds.
Beginning weight – 138.8 pounds
Ending weight – 140.2 pounds

Here is an average of my daily food intake for this past week:

1645 Calories
117.6g Fat (64.3%)
106.7g Protein
40.1g Carbs
21.6g Fiber
18.5g net carbs, of which 12.1g came from veggies

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